February Book Club

Each month we will discuss a book that follows our month's topic. 

In this guide, you will discover:

• One simple trick to nip rumination in the bud (This is essential.)
• Why overthinking isn’t toxic just for your relationship but also for your health
• Four simple and fun hacks to help you rewire your thought patterns and keep overthinking at bay
• The most effective techniques to identify and debunk specific archetypes of speculation in your relationships
• How to healthily manage potential worries of a long-distance relationship, even if now you think it’s nearly impossible
• Three main insecurities that lead to overthinking (Number two will surprise you.)
• Practical ways to move away from self-centered thinking and create healthy boundaries in your relationships
• One essential truth you might not want to believe, which helps you put your needs before others’ and build equitable relationships
• And much, much more!

This is a practical guide for all who want to get rid of the constant anxiety, rumination, and people-pleasing tendencies that are compromising their relationships.